National Do Not day

The first Friday in June, National Doughnut Day. But for me, it was National Do Not day. It was mid morning and I was getting a little craving for a doughnut and was just about ready to walk over to Stone's Bakery and get me a cake doughnut when the phone rang. "Hi, this is Amy from Get Fit Get Healthy." She was making a followup call to see how I was doing on my goals that I had set months before. After reviewing my failure to meet my goals and what I could do to make more progress toward my wellness goals, my desire to get a doughnut was still there, but I knew that for me it was "do not" get that doughnut. So, I walked down the hall with my water bottle and filled it up. Drinking more water and eating less doughnuts will help me move towards my goal of loosing a few pounds.