In addition to performing the weight, BMI and COB measurements, it selects two other random tests to perform. They can be steadiness, agility, single leg balance or checking something or other in regards to walking. It's this last test that I find strange. I have to stand on the balance board which is approximately 1 ft x 2 ft. Then it tells me to walk as I normally would walk. I have no idea how I'm supposed to walk normally on a 1 x 2 ft balance board.
Sunday, September 27, 2009
Walk This Way
It's been 150 days since Wii Fit has been my fitness coach. When I first started he would say, "That's obese", when I would step on the balance board which measures my weight, BMI (Body Mass Index based on weight and height) and my COB (Center of Balance). Wii would assist me by asking me what my goal in weight loss was and how long I wanted to achieve that goal. I started out simple and told it that I wanted to loose 1 lb. The minimum time frame to reach a goal is 2 weeks. That seems to have worked for me. Since I've started I've lost 12 lbs and now when I step on the balance board it says "That's Overweight".
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